What is the best way to suppress your appetite, or best product to use?
I am trying to get in the army as soon as possible. I am 5’3 and weigh 178. I have already lost 25lbs and need to lose at least 25-35 more and it has became harder to do. I need something to suppress my appetite.

Best answer:

Answer by Shannon C
try eating smaller mini meals 5-6 a day. eat something every 3-4 hrs. for example 2 scrambled eggs and 1 slice whole wheat toast w/ butter spray,then later string cheese and apple, then later a salad with grilled chicken etc. it will keep your metabolism up and keep you feeling full. sounds like you’ve hit a plateau. congrats on losing 25lbs that’s great and kudos for joining the army. up your exercise too. this will help tone and lose weight. good luck.

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