What can I take to naturally increase testosterone levels?
Hello!
I am a 19 year old male. I am planning on doing some serious weight training next semester, and I am curious if I were to increase my testosterone levels if that would aid me in reaching my goal of a larger, more muscular body. What is out there that would help increase my testosterone levels? Is it healthy and safe to do that? Thank you.
Best answer:
Answer by Andrew G
The best thing to do to increase your testosterone levels is by following a daily diet of about 5-6 small meals a day is quite important and limiting stress out of your life, but most importantly working out about 4-5 times a week is very important as well.
Be sure you give your body plenty of rest during the week as well, typically about 6-8 hours a night.
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