suppress appetite?
Does anyone know of a good way to suppress appetite? Often stomachs believe they still need more food (especially if the food is good!) while your mind tells you that you already had enough. I have heard of pills and other methods but do they actually work?
Best answer:
Answer by <3StephySue<3
Its called Self control…Eat slower this will fill u up more…..
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{ 4 comments… read them below or add one }
have a glass of water after you’ve eaten but still want more. have the water instead of more food. a couple of hours before a big meal, have a cup of coffee and that’ll keep you from wanting a huge meal.
Water and fiber (found in fruits and vegetables) will make you feel full…
in experiences, the only way to suppress appetite was to make sure i firstly got all nutritional meals, foods, etc.. requirements met for the day. when i did that, i craved less for sweets and junk foods.
i suggest lemon water, or brushing your teeth after you eat. lemon water has worked for me as a suppressant, and brushing your teeth will signal to your body that you’re done eating.