what are good things to eat that increase production of HGH?
i’ve been doing growing exercises i found online that are part of a book with other “growing secrets”. one of the things in it is a list of foods and things that help promote HGH to help you grow. i was wondering if anyone knew of anything along those lines. i’d really like to grow a couple inches and my parents won’t consider asking my doctor about it. i’m not just complaining, i’m 17 and i haven’t really grown since i was 12 or 13. so any and all tips would be appreciated.
Best answer:
Answer by Cj M
Green leafy vegetables (kale, etc) and bananas. Both are nutrient-dense, and will help you reach your full growth potential, but not do much to add to your overall height.
Know better? Leave your own answer in the comments!