How do you naturally build up your testosterone levels?
I tried Google, but I don’t trust many of these websites because many of them are trying to sell you sham products.
Has anyone here ever successfully increased your testosterone levels, and confirmed this by doing a blood testosterone test (before and after) at your doctor’s office?
Best answer:
Answer by loppy139
you cant masturbate or have sex :/
Give your answer to this question below!
{ 3 comments… read them below or add one }
Yeah, i agree with the first answer. If you don’t masturbate or have sex, you build this incredible amount of tension, which I also assume is also elevated levels of testosterone.
You can try a testosterone patch or testosterone cream/gel, but I believe those can only be prescribed by a doctor.
By doing full upper body exercises such as lunges, crunches, and push-ups.