Diet pills will simply do awful things to your heart and kidneys.

You say you don’t eat much, but do you really know how much you eat? In order to lose one pound, you need to use at least 3500 calories per week more than you take in. Or in other words, you need to keep a diary, even a notebook, and jot Every. Single. Thing. that you eat/drink, right down to the measurements (a cup of this; a half a sandwich of that).

I also thought that I ate well, and I did, but it wasn’t until I started weighing and measuring and keeping track of everything that I realized that I was simply eating Too Much, even of a good thing. I’m a big fan of Progreso soups, for example, but when I looked at the chart on the side of the can, while I was eating healthy carbs and protein, and thought I was taking in only 120 calories, the can was 2.5 servings, and that upped my caloric intake by an extra 180 calories.

Diet pills will only lighten your wallet. They will not teach you good eating habits (which is life-long, not simply a diet).

Good luck.

In theory and practice, you can lose weight simply by watching your diet religiously.

Reply