How can I increase my testosterone level without injections/prescription?
I’ve read that testosterone is one of largest factors in growing facial hair, I want a freaking beard and I don’t want to have injections or something that has negative effects on your long term health. Are there any ways to increase your testosterone levels naturally?
Best answer:
Answer by mrzwink
you cant. testosterone production is managed by your hypothalmus nothing you can do about it. accept the way you are.
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There are tons of ways to boost your testosterone levels…start weight training, squats/bench press…..eat mixed nuts
I’ve been following the guide from http://www.mistermanpower.net/blog/
and my test levels are thru the roof, naturally
Ever watched Brainiac?:D They did an experiment on this, i dunno if it was true or not, but brainiac come on
Look for it on youtube perhaps, as im not quite sure what they did, but they made him box and do ‘butch’ things xD
Yes the best natural way to increase testosterone levels is to workout intensely specially weight training exercises. Studies have proved that
after intense(using very heavy weights) workouts in the gym the testosterone levels rise upto
60-80% and you can even feel the increased levels instantaneously as they give a good sense of feeling.
Try going for a heavy weights(so that you can not do more than 6-8 reps )
in bench press and squats as they target bigger muscle groups.
Best Of Luck for your Beard!!!