Can you still lose weight without following the exact directions of Zantrex 3?
I’ve never had a big appetite I just eat here and there thru out the day. I started exercising about 2 months ago and I just wanted to get faster results so I went with Zantrex 3. The directions say take 1 to 2 pills 15 minutes before main meals. Since I don’t really eat big meals can I still lose the weight? And will the weight loss still be as fast?
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yes
changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
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Protect Your Assets
Muscle is what burns fat, you must absolutely understand this to reach maximum fat burning. Protecting your muscle is insuring success.
Eat adequate protein every day at least 4-6 times in a day around 30-40 grams of protein. If you don’t have enough protein then your muscles catabolize and shrink….it’s very bad for fat burning when the metabolic furnace shrinks.